價格：免費
更新日期：2018-03-09
檔案大小：38.9 MB
目前版本：1.3
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
RISE is a proven, functionally integrated training app designed to build confidence, competitiveness and help athletes improve their Speed of Play. Developed by Scott Moody, an innovative and well respected sports performance coach with over 20+ years of experience training over 5,000+ athletes, RISE provides a unique blend of soccer specific physical & technical skills necessary to compete at an elite level.
- Master Physical Skills and reduce the risk of injury through improved coordination, athletic positioning, specific strength & reactive awareness
- Master Technical Skills like first touch, ball control, skill combinations & creativity
- RISE allows players to train on their own time and at the appropriate level
- Guided in a phase by phase development approach with easy to follow progressions & video instruction
- RISE challenges athletes at all levels to master their skills and was developed with the athlete journey in mind, guiding any athlete from the recreational to the professional level
- Work-outs are easily integrated with practice and seasonal periodization in mind
It’s like having a personal skill and fitness coach in your pocket 24/7
RISE is a complete training system with:
- 15 different modules integrating skill, speed, power and fitness
- 45 different phases
- Over 500 different skills to master
- Hundreds of supplemental workouts to support and motivate
- And over 1,000 instructional videos
- All based around a Self Evaluation methodology which helps players prepare, progress, master and unlock more advanced movements and skills
支援平台：iPhone, iPad